Labels
Why Ingredients Appear in Descending Order
Why ingredients appear in descending order helps you read a recipe’s weight-based sequence, compare similar foods, and…
The reading shelf
All articles
Browse clear explanations of food labels, ingredients, processing and sourcing. Each piece takes one question at a time and states what its answer can—and cannot—show.
Labels
Per Serving or Per 100 Grams: How to Compare Nutrition Panels Fairly
Per serving or per 100 grams? Learn how the comparison basis changes nutrition figures so you can compare two products…
Processing
How Rolled Oats Are Made and Why Their Flakes Differ
How rolled oats are made explains why flakes differ in texture and cooking behavior, helping you choose the right oat…
Claims
The Word Natural Is Not a Full Ingredient Description
Learn what a natural food label can and cannot tell you, so you can distinguish a broad claim from specific…
Sourcing
How to Trace a Pantry Food’s Origin Beyond the Front Label
Trace a pantry food’s origin by separating where ingredients grew from where they were processed, then decide what…
Our point of view
A label is a starting point, not a verdict.
We explain what food information can show, what it leaves out and which questions help readers compare products for themselves.